Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement

In this healing and heart-centered episode of Awaken Your Inner Awesomeness, we explore Holiday Overwhelm: Simple Strategies to Stay Calm, Centered, and Sane. The holiday season can stir up intense emotions,stress, anxiety, overwhelm, loneliness, grief, family pressure, and burnout. If you’ve been feeling drained or emotionally overloaded, this episode offers the spiritual and practical support you need to navigate the season with more peace.

 

Melissa shares powerful tools to help you stay grounded, including mindfulness practices, energy clearing techniques, breathing exercises, and spiritual strategies to protect your emotional well-being. Learn how to set healthy boundaries, manage expectations, avoid holiday burnout, and reconnect with your inner calm.

 

We’ll talk about why the holidays often trigger overwhelm and how to shift out of survival mode and into a space of peace and alignment. Whether you’re dealing with grief, family drama, financial stress, or simply feeling overstimulated by the chaos of the season, this episode offers comfort, compassion, and practical guidance to help you stay emotionally balanced.

 

If you’re ready to release stress, protect your energy, reconnect with yourself, and create a more mindful and joyful holiday season, this episode will give you the tools to breathe easier and move through the holidays with confidence and clarity.

Contact me:

https://melissaoatman.com

Buy my new book Beautiful Mourning

 

https://amzn.to/4cW9rJq

 

Audiobook

Beautiful Mourning: A Guide to Life After Loss by Melissa Oatman

 

Purchase Podcast Merchandise

https://awaken-your-inner-awesomeness.creator-spring.com/

Purchase my book Beautifully Broken:

 

https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896

 

https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060

https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X

https://www.goodreads.com/book/show/50977070-beautifully-broken

Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!

Venmo @Melissa-Ann-161

PayPal: melissaoatman77@gmail.com

 

In this empowering episode of Awaken Your Inner Awesomeness, host Melissa Oatman dives deep into the powerful concept of "showing up shaking." Life's most transformative moments often come when we step outside our comfort zone, take bold risks, and face challenges head-on—even when we feel uncertain or scared. Melissa shares actionable tips for embracing vulnerability, overcoming fear, and stepping into your greatness, even when you're not feeling fully ready. Learn how showing up, even in moments of doubt, can lead to personal growth, success, and inner strength.

If you've ever struggled with self-doubt or perfectionism, this episode will inspire you to take action despite the fear. Tune in for a dose of motivation, mindset tips, and practical advice to help you show up in your life with confidence, authenticity, and a sense of purpose. Whether you're looking to take on a new career challenge, pursue your passion, or simply build more courage in your everyday life, this episode will encourage you to awaken your inner awesomeness—one step at a time.

Check out my new tv show:

newrealitytv.com

Contact me:

https://melissaoatman.com

melissaoatman77@gmail

636-748-4943

Purchase my book Beautiful Mourning: A Guide to Life After Loss

https://amzn.to/4cW9rJq

Beautiful Mourning Audiobook

https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737

Free Guided Meditation for Healing Grief

https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief

Purchase my book Beautifully Broken:

https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896

https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060

https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X

https://www.goodreads.com/book/show/50977070-beautifully-broken

Follow me on social media:

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https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA

https://www.twitter.com/MelissaOatman

 

Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal, 

Venmo @Melissa-Ann-161

PayPal: melissaoatman77@gmail.com

 

Ever notice your phone dies, your emails vanish, and everyone suddenly forgets how to communicate...all at once? Welcome to Mercury in Retrograde. In this episode, I'm breaking down why this cosmic event gets such a bad rap, what’s actually happening on a spiritual level, and how you can keep your cool when everything seems to go sideways. From grounding rituals to mindset shifts, I’ll help you navigate Mercury’s mayhem with clarity and grace.

Contact me:

https://melissaoatman.com

melissaoatman77@gmail

636-748-4943

Purchase my book Beautiful Mourning: A Guide to Life After Loss

https://amzn.to/4cW9rJq

Beautiful Mourning Audiobook

https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737

Purchase my book Beautifully Broken:

https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896

 

https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060

https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X

Follow me on social media:

tiktok.com/@melissaoatman

https://www.facebook.com/groups/awakenyourhearttopurpose/

https://www.facebook.com/reikiwithlissa/

 http://www.instagram.com/melissaoatman222

https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA

 https://www.twitter.com/MelissaOatman

Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal, 

Venmo @Melissa-Ann-161

PayPal: melissaoatman77@gmail.com

 

 

In this powerful episode, we dive deep into the transformative energy of the full moon and how you can use it to release what no longer serves you, cleanse your spirit, and manifest fresh beginnings. The full moon is a time for reflection, release, and renewal — the perfect opportunity to let go of old habits, limiting beliefs, and emotional baggage that are holding you back.

 

Join me as we explore simple yet powerful full moon rituals for letting go, cleansing your energy, and setting clear, intentional goals for the month ahead. You’ll learn how to align your thoughts and emotions with the lunar cycle so you can manifest abundance, love, healing, and spiritual growth. 🌙

 

In this episode, you’ll discover:

💫 How to perform a full moon release ritual to clear stagnant energy

💫 Ways to set powerful intentions that align with your soul’s purpose

💫 How to use the moon’s energy to manifest new opportunities and positive change

💫 Practical tips for journaling, meditation, and energy cleansing during the full moon

 

Whether you’re a seasoned moon lover or new to lunar rituals, this episode will help you tap into the natural cycles of the Universe and harness the moon’s power for transformation.

 

🌟 It’s time to release, recharge, and rise into your next chapter.

 

For more guidance, spiritual coaching, or personal readings, visit www.melissaoatman.com

 

 

Buy my new book Beautiful Mourning

 

https://amzn.to/4cW9rJq

 

Audiobook

Beautiful Mourning: A Guide to Life After Loss by Melissa Oatman

 

Purchase Podcast Merchandise

https://awaken-your-inner-awesomeness.creator-spring.com/

 

Download a free guided meditation for healing grief

 

https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief

In this heartfelt episode, we explore the transformative power of self-kindness and why learning to love yourself is essential for true happiness and personal growth. If you’ve ever struggled with negative self-talk, perfectionism, or burnout, this episode will show you how to shift your mindset and start treating yourself with the compassion you deserve.

Join us as we talk about how self-compassion, emotional healing, and mindfulness can help you break free from unrealistic expectations and the constant pressure to be perfect. You’ll learn simple yet powerful ways to speak to yourself with love, reduce inner criticism, and build a stronger sense of self-worth.

Whether you’re on a healing journey, working toward emotional balance, or simply ready to reconnect with your authentic self, this episode will remind you that being gentle with yourself is not a luxury—it’s a necessity. Tune in and discover how to embrace grace, inner peace, and the confidence that comes from truly being your own best friend.

Contact me:

https://melissaoatman.com

melissaoatman77@gmail

636-748-4943

 

Become a Patron:

 

https://www.patreon.com/moatman?fan_landing=true

 

Buy my new book Beautiful Mourning

 

https://amzn.to/4cW9rJq

 

Audiobook

Beautiful Mourning: A Guide to Life After Loss by Melissa Oatman

 

Purchase Podcast Merchandise

https://awaken-your-inner-awesomeness.creator-spring.com/

 

Download a free guided meditation for healing grief

 

https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief

 

 

Download my free checklist: Habits of Highly Successful People

 

https://mailchi.mp/b8078533248a/habits-of-highly-successful-people

 

Download my free eBook on Manifesting

 

https://mailchi.mp/240e02dfadcf/ebook

 

Join my monthly membership:

 

https://www.melissaoatman.com/magical-mo

 

Free Heart Chakra Healing Guided Meditation

https://www.melissaoatman.com/landing-page

 

Purchase my book Beautifully Broken:

 

https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896

 

https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060

https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X

https://www.goodreads.com/book/show/50977070-beautifully-broken

 

Purchase my book Mindfulness Matters

https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2

 

Follow me on social media:

tiktok.com/@melissaoatman

https://www.facebook.com/groups/awakenyourhearttopurpose/https://www.facebook.com/reikiwithlissa/

http://www.instagram.com/melissaoatman222

https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA

https://twitter.com/MelissaOatman

 

Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!

Venmo @Melissa-Ann-161

PayPal: melissaoatman77@gmail.com