Buddhism for Everyone with JoAnn FoxBuddhism

Buddhism for Everyone with JoAnn Fox


Buddhism for Everyone with JoAnn Fox

Episode 223 - Feed love or Feed Pain

Sun, 30 Nov 2025

We constantly make small choices that shape the reality of our relationships, whether with our partner, children, friends, or colleagues. They determine whether we deepen connection or cause resentment and distance to quietly grow.

Every moment holds a fork in the road: Will I feed love, or will I feed pain?

In this episode, we look the difference between love and attachment.

  • Love is the wish that another person be happy.

  • Attachment is the wish that they make us happy.

Attachment is the habit of selfishness in relationships that causes pain. The strength of a relationship is directly proportional to how much more love is practiced, rather than attachment.

Buddhist Teacher, JoAnn Fox, also shares a simple mindfulness practice to help us feed love and not pain.

All the happiness there is in this world 

Arises from wishing others to be happy. 

And all the suffering there is in this world 

Arises from wishing oneself to be happy.

Shantideva

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To learn more about virtual classes with JoAnn Fox: Buddhist Study Program

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Episode 222: Preventing Anger

Wed, 05 Nov 2025

Longtime Buddhist Teacher, JoAnn Fox, explores five powerful Buddhist antidotes to anger and aversion:  

  • patience acceptance

  • recognizing karma

  • remembering impermanence

  • seeing other people or challenges as spiritual teachers

  • compassion

Learn how to meet challenges with wisdom instead of reaction. Buddha reminds us that peace isn't about avoiding pain; it's about understanding it. 

By practicing a simple yet profound method, W.A.I.T What Am I Thinking, we begin to free ourselves from the fires of aversion and cultivate genuine calm instead. In this way, we can transform difficult people and situations into profound opportunities for spiritual growth.

"Because I am patient and do no wrong to those who harm me, I have become a refuge to many." - Buddha

References and Links

Buddha (1986).The Dhammapada: Verses and Stories, Verse 399. Translated by Daw Mya Tin, M.A. (Website). Edited by Editorial Committee, Burma Tipitaka Association Rangoon. Courtesy .of Nibbana.com. For free distribution only, as a gift of dhamma. Retrieved from https://www.tipitaka.net/tipitaka/dhp/verseload.php?verse=399

Find us at the links below: 

Our Link Tree: https://linktr.ee/BuddhismForEveryone

Facebook: https://www.facebook.com/Buddhismforeveryone

Private Facebook Group:: https://www.facebook.com/groups/sanghatalk/

Website: Buddhismforeveryone.com

Instagram: @buddhism4everyone

X: @Joannfox77

TikTok: @buddhism4everyone

YouTube: @Buddhism4Everyone

To learn more about virtual classes with JoAnn Fox: Buddhist Study Program

To learn about Life Coaching with JoAnn Fox visit www.BuddhismforEveryone.com/coaching

Episode 221 - W.A.I.T. What Am I Thinking?

Fri, 24 Oct 2025

Delusions are distorted ways of looking at things that make our mind unpeaceful and uncontrolled. Anger exaggerates someone's faults. Attachment exaggerates someone's good qualities. Both lead us away from reality and keep us trapped in craving or aversion.

Buddha taught that what fuels delusions is inappropriate attention. When we dwell on thoughts that feed our delusions, we are engaging in "inappropriate attention."

The way all delusions arise:

Object + inappropriate attention = Delusion

With anger, inappropriate attention might look like replaying an insult, focusing only on someone's faults, or exaggerating how much they've harmed us. Each time we dwell on these thoughts, our anger grows stronger.

Appropriate attention brings peace. We might notice the impermanence of the situation, remember the person's good qualities, or recognize that anger hurts us more than it hurts anyone else. This kind of attention dissolves anger's grip.

The same process that fuels anger also feeds jealousy and attachment. When we compare ourselves to others or fixate on what we lack, jealousy arises. When we focus on only the pleasurable or ideal aspects of someone or something, attachment takes root. Both are forms of clinging to illusions.

We can train our minds to shift this attention. When you notice your train of thought is leading to the darkside--inappropriate attention-- you can say to yourself:

"W.A.I.T. What am I thinking?"

Are these thoughts leading me to peace or away from peace? How can I redirect my thoughts? This simple shift of attention offers profound freedom. By learning to direct our attention wisely, we begin to choose peace over pain, compassion over comparison, and clarity over illusion.

All experience is preceded by mind, 

Led by mind, 

Made by mind. 

Speak or act with a corrupted mind, 

And suffering follows 

As the wagon wheel follows the hoof of the ox. 

 

All experience is preceded by mind, 

Led by mind, 

Made by mind. 

Speak or act with a peaceful mind,

And happiness follows 

Like a never-departing shadow. 

--Buddha, The Dhammapada, Verse 1 - 2

References and Links

Buddha.The Dhammapada. Translated by Gil Fronsdale. (Kindle). Shambala, Boston and London, 2011.

Find us at the links below: 

Our Link Tree: https://linktr.ee/BuddhismForEveryone

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Website: Buddhismforeveryone.com

Instagram: @buddhism4everyone

X: @Joannfox77

TikTok: @buddhism4everyone

YouTube: @Buddhism4Everyone

To learn more about virtual classes with JoAnn Fox: Buddhist Study Program

To learn about Life Coaching with JoAnn Fox visit www.BuddhismforEveryone.com/coaching

Episode 220 - Self-Compassion

Sun, 19 Oct 2025

In this episode, JoAnn Fox shares the practice of W.A.I.T.—What Am I Thinking? to help us cultivate self-compassion and retrain the often-critical voice in our minds. Through mindfulness, we can begin to notice the thoughts that shape how we treat ourselves, and choose a kinder, more beneficial way to respond.

The Buddha said: 

All experience is preceded by mind

Led by mind, 

Made by mind. 

Our world is created by our thoughts. Every word, every action, every mood begins as a whisper in the mind. And sometimes, those whispers aren't so kind.

When we notice the narrator in our head becoming unkind, we can pause and think, 'WAIT! What am I thinking?' Then we try to speak to ourselves with compassion instead of judgment. 

Observe any specific automatic patterns of self-criticism, doubt, or fear. Gradually try to replace them with thoughts rooted in compassion, understanding, and encouragement. For a more on the practice of W.A.I.T for developing self-compassion, see our blog post Awakening Self-Compassion. 

The Five Gates of Speech

The Buddha, in his gentle wisdom, offered a path to mindful speech through what he called "The Five Gatekeepers of Speech." These gatekeepers stand like sentinels, reminding us to pause and make sure our words can pass through these five gates:

Is it true? Is it kind? Is it beneficial? Is it necessary? Is it the right time?

References and Links

Buddha.The Dhammapada. Translated by Gil Fronsdale. (Kindle). Shambala, Boston and London, 2011.

Neff, Kristin. (n.d.). What is self-compassion? Self-Compassion.org. Retrieved https://self-compassion.org/what-is-self-compassion

Find us at the links below: 

Our Link Tree: https://linktr.ee/BuddhismForEveryone

Facebook: https://www.facebook.com/Buddhismforeveryone

Private Facebook Group:: https://www.facebook.com/groups/sanghatalk/

Website: Buddhismforeveryone.com

Instagram: @buddhism4everyone

X: @Joannfox77

TikTok: @buddhism4everyone

YouTube: @Buddhism4Everyone

To learn more about virtual classes with JoAnn Fox: Buddhist Study Program

To learn about Life Coaching with JoAnn Fox visit www.BuddhismforEveryone.com/coaching

 

Episode 219: The Rain Could Turn to Gold

Sat, 20 Sep 2025

"The rain could turn to gold and still your thirst would not be slaked," the Buddha said. He was pointing to the endless cycle of craving, the restless thirst that keeps us searching outside ourselves for satisfaction. Even if we were showered with gold, our longing would not end. So how do we free ourselves from this thirst? In this Fan Favorite episode, we look for the answer in understanding the connection between emptiness and craving.

 

When Buddhism speaks of emptiness (shunyata), it doesn't mean that nothing exists. It means that nothing exists inherently or independently. Everything arises because of many causes and conditions.

 

Think about a table. It seems to be a table all on its own. But in truth, it depends on wood, on carpenters, on the label "table," and on our own minds to recognize it. Without these causes (and many more), the table as we know it doesn't exist. Even beauty works this way. If we see a flower as beautiful, we think the beauty is "out there." Yet without our mind, that beauty would never appear. Emptiness reveals that our world is far more fluid and interdependent than it seems.

 

The Buddha described craving as tanha, which literally means thirst. This isn't just enjoying things; it's clinging to them for happiness or pleasure.

He compared it to tasting honey on a razor's edge. The first taste is sweet, but pain follows. That's what happens when we cling to pleasures, possessions, or people: we suffer when they change, disappear, or fall short of our hopes. Craving always promises satisfaction but never delivers.

 

At the root of craving is a misunderstanding. We think things exist solidly and permanently, as if beauty, pleasure, or comfort live inside them. But emptiness shows us this isn't true.

 

When you enjoy a sunset, your mind is part of creating that beauty. When you savor a meal, your mind is shaping the pleasure. But we don't see it this way. We believe the joy is built into the object itself. So we cling, hoping to hold it forever.

 

Once we understand emptiness, craving begins to dissolve. We see the truth: things are impermanent, interdependent, and shaped by the mind. We can still enjoy them, but we don't need to grasp so tightly.

 

The Buddha taught that the end of craving is the end of suffering. When we realize emptiness, ignorance loosens its grip. We don't stop enjoying life! We stop demanding that impermanent things give us permanent happiness. Instead of chasing after more, we can finally enjoy and relax in freedom.

 

References and Links

Buddha.The Dhammapada. Translated by Gil Fronsdale. (Kindle). Shambala, Boston and London, 2011, pp. 78 (Link)

 

Buddha (1986).The Dhammapada: Verses and Stories. Translated by Daw Mya Tin, M.A. (Website). Edited by Editorial Committee, Burma Tipitaka Association Rangoon. Courtesy .of Nibbana.com. For free distribution only, as a gift of dhamma. Retrieved from https://www.tipitaka.net/tipitaka/dhp/verseload.php?verse=386

 

Find us at the links below: 

Our Link Tree: https://linktr.ee/BuddhismForEveryone

Facebook: https://www.facebook.com/Buddhismforeveryone

Facebook Group: Join our private group at: https://www.facebook.com/groups/sanghatalk/

Website: Buddhismforeveryone.com

Instagram: @buddhism4everyone

X: @Joannfox77

TikTok: @buddhism4everyone

To learn more about virtual classes with JoAnn Fox: Buddhist Study Program

To learn about Life Coaching with JoAnn Fox visit www.BuddhismforEveryone.com/coaching

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