Proven Health Alternatives

Lifestyle and Herbal Medicine to Heal Lyme Disease

Fri, 30 May 2025

In this episode, I’m joined by Dr. Myriah Hinchey, a functional medicine practitioner specializing in chronic illness and immune dysfunction, to explore the complex world of autoimmunity through the lens of Lyme disease and stealth pathogens.

We dive into how these microbes evade the immune system, disrupt the body’s internal balance, and target areas of weakness — from old injuries to inflamed tissues. Dr. Hinchey explains how this leads to persistent inflammation, neurological symptoms, and gut dysfunction, often without obvious signs of infection.

You’ll learn why a root-cause approach to chronic infections must go beyond antimicrobials — incorporating immune support, detoxification, terrain rebuilding, and the smart use of herbal medicine.

If you’ve struggled with unexplained symptoms, autoimmunity, or suspect hidden infections might be at play, this conversation will help you understand the deeper mechanisms — and what true healing actually takes.

Key Takeaways:

The central focus in treating Lyme disease should be on restoring immune balance and competency rather than solely targeting pathogens with antibiotics.

Lyme disease can lead to significant systemic disruptions, manifesting in symptoms such as fatigue, cognitive dysfunction, and even neuropsychiatric disorders.
A therapeutic lifestyle approach, including dietary changes, detoxification, and stress management, is essential for effective management of chronic vector-borne diseases.
Herbal medicine, especially herbs like Cryptolepis, Chinese Skullcap, and Japanese Knotweed, play a vital role in managing inflammation and immune dysregulation.

More About Dr. Myriah Hinchey, ND:

Dr. Myriah Hinchey, a Naturopathic physician and Fellow of the Medical Academy of Pediatric Special Needs (MAPS), is a recognized expert in the field of Lyme disease and other complex chronic inflammatory conditions, with over 17 years of specialized experience.

As a physician and the Medical Director at TAO, an integrative center for healing, she has successfully guided thousands of patients towards recovery from their complex chronic inflammatory conditions.

Additionally, she is the founder and owner of LymeCore Botanicals, a herbal medicine company focused on providing effective solutions for healing vector-borne diseases.

Dr. Hinchey is dedicated to treating patients of all ages, with a specialty in pediatrics, and is also a sought-after speaker, passionately educating healthcare professionals on the pathophysiology of vector-borne diseases and how to successfully integrate functional, herbal, and lifestyle medicine into their practices.

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This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they’ve been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more!

This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU’s advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more!

You Need An Oil Change

Fri, 23 May 2025

Can fish oil really transform your health? In this episode, I sit down with Dr. Charles Sefcik, a board-certified chiropractic neurologist and certified clinical nutritionist, to explore one of the most powerful and underrated tools in functional medicine: omega-3s.

We break down how EPA and DHA support your brain, hormones, metabolism, and inflammation pathways—and why most people aren’t getting nearly enough from food alone.

We also share what to look for in a quality fish oil supplement, how to avoid common pitfalls like oxidation and poor sourcing, and why testing your fatty acid levels can make all the difference.

Packed with clinical insight and real-world advice, this conversation is a must-listen for anyone looking to use nutrition as a foundation for long-term health

Key Takeaways:

Omega-3 fatty acids are critical for cell membrane fluidity, reducing inflammation, and enhancing cognitive function.
Fish oil quality matters; choose supplements devoid of contaminants like mercury and PCBs and go for third-party certified products.
Omega-3s have a profound impact on reducing neuroinflammation and supporting hormone function, influencing overall brain health and longevity.
Regular testing, like the OmegaQuant, can provide valuable insights into your fatty acid balance, guiding effective supplementation and dietary adjustments.
Combining omega-3 supplements with a healthy diet and lifestyle can prevent chronic diseases, promote muscle synthesis, and ensure optimum brain health.

More About Dr. Charles Sefcik:

Dr. Charles Sefcik is a board certified chiropractic neurologist, certified clinical nutritionist, founder and clinical director of the Life Enhancement Clinic in Bismarck, ND. He is a faculty member of the Continuing Education Department at Northwestern Health Sciences University. He uses a variety of conventional and functional diagnostic testing for improved clinical outcomes. Areas of special interest include head and neck pain, low back pain, gastrointestinal complaints and lifestyle medicine.

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For over 50 years, NutriDyn has been a leader in functional nutrition, supporting healthcare practitioners with science-based supplements and unparalleled education. Since 1973, they’ve pioneered practitioner-exclusive formulas backed by rigorous testing and built on the latest research—delivering quality and peace of mind in every bottle.

NutriDyn is more than just a supplement provider. They’re committed to empowering practitioners through world-class educational resources, including national conferences, workshops, and seminars led by industry thought leaders.

From clinical support to dedicated sales reps, NutriDyn offers an integrated approach to help elevate your practice and patient outcomes. Trusted. Transparent. Practitioner-focused.

🚀Join NutriDyn’s wellness community and discover functional nutrition tailored for you—create your account today to take the first step toward better health: https://nutridyn.com/mprofile

Thyroid Transformation Quick-Start

Fri, 16 May 2025

In this episode, I sit down with Dr. Heather Stone, a leading functional medicine practitioner with over 20 years of experience, to unpack why so many thyroid issues go undiagnosed or mismanaged. We go beyond the standard TSH lab test to explore the real drivers of thyroid dysfunction — from gut imbalances and hormone shifts to environmental triggers often overlooked in conventional care.

You’ll hear why medication alone rarely resolves symptoms long term, and why a precision-based, root-cause approach is essential for lasting healing. We dive deep into Hashimoto’s, autoimmune flare-ups, and the exact moments in life when women are most vulnerable to thyroid breakdown — like postpartum and menopause.

If you’ve ever been told “your labs look normal” but you still feel off, this episode is for you. It’s time to move from symptom management to root cause resolution.

Key Takeaways:

Identify Underlying Causes: Healing thyroid dysfunction requires looking beyond hormone prescriptions to address immune, gut, adrenal, and environmental triggers.
Comprehensive Testing: Traditional TSH testing is inadequate alone; a full thyroid panel and additional health markers are crucial for accurate diagnosis and treatment.
Lifestyle Integration: Dietary changes, particularly eliminating gluten and dairy, and stabilizing blood sugar are pivotal for improving thyroid function and overall health.
Functional vs. Traditional Medicine: Functional medicine offers a holistic approach that focuses on the root causes of symptoms rather than managing them with medications.
Women's Health Concerns: Women are more susceptible to thyroid issues due to hormonal fluctuations and stress, necessitating tailored approaches to diagnosis and care.

More About Dr. Heather Stone, DC:

Dr. Heather Stone, DC is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.

SPECIAL GIVEAWAY! Download exclusive resources here:
http://thyroidtransformationblueprint.com/

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Neuroception - Feeling Safe in Order to Heal

Fri, 09 May 2025

In this episode, I chat with Dr. Pedram Shojai to dive into the fascinating connection between your gut and your overall health. We break down neuroception — how your body subconsciously scans for safety — and why it plays such a critical role in healing and performance.

We get into the gut’s “second brain,” the enteric nervous system, and how it drives your physical and mental well-being without you even realizing it. Dr. Shojai also shares real-world insights on tackling dysbiosis, understanding gut-immune symbiosis, and how simple lifestyle shifts can radically improve your health.

If you’ve ever wondered how stress, gut health, and the nervous system all tie together — and how to actually use that knowledge to feel better — this is an episode you won’t want to miss.

Key Takeaways:

Understanding Neuroception: Neuroception refers to the subconscious detection of safety or threat in the body, playing a crucial role in both gut health and overall well-being.
Gut as an Immune Organ: The gut houses the majority of the body's immune cells, acting as a critical barrier between the inside of the body and external threats.
Role of Stress in Gut Health: Chronic stress can disrupt gut microbiota, leading to issues like dysbiosis and gut permeability, thereby affecting mental health.
Food Sensitivities: Identifying and avoiding food sensitivities can prevent chronic inflammation, leading to better overall health.
Holistic Approaches to Wellness: Emphasizing mind-body practices, such as meditation and breath work, can improve gut health by promoting a balanced parasympathetic state.

More About Dr. Pedram Shojai:

Dr. Pedram Shojai is a man with many titles. He is the founder and director of The Urban Monk Academy. He’s the NYT Best Sellingauthor of the books Rise and Shine, The Urban Monk, The Art ofStopping Time, Inner Alchemy, Exhausted, Trauma, Focus, andConscious Parenting.He’s the producer of the movies Vitality, Origins, Prosperity, and TheGreat Heist and the docuseries: Interconnected, Gateway to Health,Exhausted, Trauma, Conscious Parenting, Hormones Health & Harmony, and Gut Check.He’s the host of“The Urban Monk” podcast and is a key influencer in the health and personal development space.He’s a prominent physician in the functional medicine space and is known for his ability to bring people together around ideas that matter. oing all this, he’s a chill guy who now lives up in the mountains and values his days on how much time he gets with his family. As a former monk, he strives to bring enlightenment and peace to the orld around him.

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The Rainbow Diet

Fri, 02 May 2025

In this episode, I sit down with Dr. Deanna Minich — a nutrition scientist and author of the Rainbow Diet — to talk about a topic we don’t hear nearly enough about: the power of color in our food.

We dive into what food colors actually do in the body, how they impact everything from mood to memory, and why most of us are walking around with a “color deficiency” without even realizing it.

Dr. Minich breaks down the functional role of phytonutrients in a way that’s easy to understand, yet incredibly eye-opening. She also challenges conventional diet labels (vegan, carnivore, etc.) and instead invites us to build a more personal, color-coded relationship with food.

If you’ve ever wondered how to shift from counting calories to eating more consciously — or if you're just curious about what “eating the rainbow” really means — this conversation will give you a whole new lens for looking at your plate.

Key Takeaways:

The Rainbow Diet Philosophy: Move beyond traditional diet patterns to embrace a personalized nutrition approach focusing on the incorporation of diverse phytonutrient-rich colors in the diet.
Colorful Foods & Health Benefits: Each color in food offers unique phytonutrients and health advantages, from supporting inflammation control with red foods to enhancing brain function with blue and purple foods.
Importance of Creativity and Diversity: Diversifying food types and embracing new combinations can break monotonous eating habits and enrich the microbiome with varied phytonutrients.
Chrono Nutrition: Align eating patterns with natural rhythms for optimal metabolic health, integrating concepts like circadian rhythm, seasonal, and lunar dietary adjustments.
Expanding the Role of Food: More than sustenance, food represents culture, emotion, and interconnectedness, urging a balanced evaluation of its role in personal well-being.

More About Dr. Deanna Minich, PhD:

Dr. Deanna Minich is a renowned nutrition scientist, international speaker, educator, and author with 20+ years of experience bridging the gap between science and soul. She’s currently the Chief Science Officer at Symphony Natural Health and the founder of Food & Spirit™, where she integrates functional nutrition with lifestyle medicine to support whole-person healing.

Her background spans academia, clinical research, and the dietary supplement industry — including over 50 published scientific papers, seven books, and four book chapters on wellness. Known for her engaging and accessible approach, Dr. Minich empowers people to transform their health through color, creativity, and connection.