Running Lean

Are you constantly stressing about what to eat, feeling guilty after meals, or using running to "earn" your food? You’re not alone — and it’s time for a change. In this week’s episode of the Running Lean Podcast, I’m diving into How to Fix Your Relationship with Food. You’ll learn how to ditch the guilt, fuel your body the right way, and finally make peace with food — without sacrificing your performance or your sanity. This isn’t another diet or meal plan — it’s a mindset shift that leads to real, lasting results. If you’re a runner who’s ready to stop struggling and start thriving, this episode is for you.

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Want to run longer, feel stronger, and avoid hitting the wall? Then you’ll definitely want to check out this week’s episode of the Running Lean Podcast: “Unlock Metabolic Flexibility: Become a Better Fat Burner and Boost Your Endurance.” In this episode, I’m diving into what metabolic flexibility really means and why it’s such a powerful tool for endurance runners. When you train your body to become a better fat burner, you can spare precious glycogen, avoid energy crashes, and keep going stronger for longer. Most runners rely too heavily on sugar for fuel—this episode will show you how to tap into your body’s virtually unlimited fat stores for steady, efficient energy. If you're looking to improve your endurance, stabilize your energy levels, and become a more efficient runner, you don’t want to miss this one.

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Let’s be real—when it comes to diet and exercise, we’re all guilty of telling ourselves a few little lies. You know the ones: “I’ll start on Monday,” or “I don’t have time,” or even “I deserve this cheat meal because I worked out today.” These stories might sound harmless, but over time, they create major roadblocks to progress. In today’s episode, I’m breaking down the five most common lies we tell ourselves when it comes to health, fitness, and nutrition—and more importantly, how to stop falling for them. These mindset traps might be keeping you stuck without you even realizing it. So if you’re ready to call yourself out a little (with love) and finally start making real, lasting change—this episode is for you.

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If you're constantly chasing the scale, thinking weight loss will make you faster or fitter, this one's for you. I'm flipping the script on the outdated belief that lighter always means better. In this episode, I’ll dive into why focusing on body weight can actually hold you back—and what you should prioritize instead to boost your running performance, strength, and overall health. Whether you're a new runner or a seasoned athlete, it's time to rethink the goal of weight loss and train smarter.

The post 277. Runners: Stop Trying to Lose Weight! Do This Instead. appeared first on Running Lean with Patrick McGilvray.

Today’s podcast is all about a question that many runners have asked me: “Does coffee help or hurt your running performance?” You probably already start your day with a cup of coffee — but are you using it to your advantage when it comes to fat loss, endurance, and strength gains? In this episode, I’ll break down the real science behind caffeine and how it impacts runners, both positively and negatively. You’ll learn how to make coffee work for your training — not against it.

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