Sex With Emily

Sexual communication isn’t a sign that something is wrong—it’s how sex gets better. When your partner says “slow down,” “stay right there,” or asks for something different, they aren’t rejecting you. They’re giving you the roadmap to what feels good for them right now.

In this episode, I’m talking about how to create the safety to give and receive direction during sex without anyone getting defensive, embarrassed, or shutting down. We’ll explore why learning basic anatomy is only the beginning, how bodies and desires change over time, and why staying curious is the real secret to being a great lover.

If you want more connected, responsive, and satisfying sex, this episode is for you.



ABOUT EMILY:

Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex.




CONNECT WITH EMILY:

Best Sex Ever Tour: ⁠⁠https://sexwithemily.com/events⁠⁠ 

Shop With Emily: ⁠⁠https://shop.sexwithemily.com⁠⁠ 

Instagram: ⁠⁠https://www.instagram.com/sexwithemily/⁠⁠ 

X: ⁠⁠https://twitter.com/sexwithemily⁠⁠ 

Facebook: ⁠⁠https://www.facebook.com/sexwithemily⁠⁠ 

TikTok: ⁠⁠https://www.tiktok.com/@sexwithemily⁠⁠ 

Threads: ⁠⁠https://www.threads.net/@sexwithemily⁠⁠ 



WANT MORE?

Visit the Website: ⁠⁠https://sexwithemily.com/⁠⁠ which includes FREE guides.

Free Downloadable Guides: ⁠⁠https://sexwithemily.com/guides/⁠⁠ 

Text With Me: ⁠⁠https://sexwithemily.com/text⁠⁠ 

Receive Sex Tips On The Regular: ⁠⁠https://sexwithemily.com/subscribe⁠⁠ 

Interested in 1:1 Coaching with Emily?

Go to http://sexwithemily.com/coaching to apply!



Try the Dame Pom to explore sensation and actually get out of your head during sex: https://shop.sexwithemily.com/swe08




Chapters:

0:00 - What Nobody Taught You About Vaginas1:24 - The Vagina Is Not the Whole Thing — Here's Your Anatomy Refresher3:00 - The Sex Ed We Got Was Basically Useless (And What Was Missing)4:00 - Step 1: Learn the Map — What You're Actually Working With5:30 - Why We've Been Treating Penetration Like the Main Event (And Why That's a Problem)7:00 - What Actually Happens in Your Body When You Become Aroused8:30 - Look at Your Vulva — Yes, With a Mirror. Here's Why It Matters10:30 - We Know Our Skincare Routine Better Than Our Own Pleasure Anatomy12:00 - Step 2: Stop Assuming — There Are No Universal Settings13:30 - The "Starting Gun" Problem: Why Timing Is Everything15:00 - Closing the Tabs: How to Actually Get Fully Present During Sex16:30 - When Your Body Is Telling You Something Needs Attention — Don't Ignore It17:30 - Step 3: Keep Talking — Stop Saving the Conversation for When It Goes Wrong18:30 - The GPS Analogy for Sexual Communication19:45 - What Great Lovers Actually Have in Common


















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Let's talk about what actually gets in the way of connected, present, pleasurable sex… because it is almost never what you think it is. In this episode I'm taking live listener calls from people who are done settling for sex that feels disconnected, performative, or just plain stuck. A divorced mom of two who spends every sexual encounter watching herself from the outside instead of actually feeling anything. Someone navigating intimacy after leaving a religion that made sex feel like something to be ashamed of. A 19 year old who wants to take control in the bedroom but freezes every time. And more. If you have ever felt like you were in the room but not really there, this episode is going to give you a way back in.



ABOUT EMILY:Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex.



CONNECT:

Best Sex Ever Tour: https://sexwithemily.com/events

Shop With Emily: https://shop.sexwithemily.com

Instagram: https://www.instagram.com/sexwithemily/

X: https://twitter.com/sexwithemily

Facebook: https://www.facebook.com/sexwithemily

TikTok: https://www.tiktok.com/@sexwithemily

Threads: https://www.threads.net/@sexwithemily



WANT MORE?

Visit the Website: https://sexwithemily.com/ which includes FREE guides.

Free Downloadable Guides: https://sexwithemily.com/guides/

Text With Me: https://sexwithemily.com/text

Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe

Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply!



Chapters:

0:00 – Cold open: why we don't talk about sex like we talk about everything else2:21 – Caller #1: breaking free from "spectatorship" during sex8:33 – Caller #2: what to do when your partner won't go down on you12:33 – Caller #3: postpartum libido and not enjoying receiving oral17:07 – Caller #4: performance anxiety and disconnecting during sex22:17 – Why focusing on your partner's pleasure can ease performance anxiety25:22 – The trap of people-pleasing in relationships27:07 – Caller #5: how to finally make the first move29:11 – Caller #6: freezing up during a casual hookup33:52 – Healing sexual shame with EMDR therapy37:53 – Caller #7: learning to take control in the bedroom


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Great sex isn’t about finding one perfect moment and trying to recreate it forever. It’s about getting curious about what made that moment feel so good in the first place.

In this episode, I’m sharing how to talk with your partner about your best sexual memories without turning it into a complaint meeting. We’re exploring the questions that uncover what really turns each of you on: Was it the flirting all day? Feeling unrushed? The freedom, the anticipation, the way you looked at each other? Those details are the roadmap to creating more desire and connection now.

If your sex life feels fine but you want it to feel more alive, connected, and uniquely yours, this episode is for you.

ABOUT EMILY:

Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex.`



CONNECT WITH EMILY:

Best Sex Ever Tour: ⁠⁠https://sexwithemily.com/events⁠⁠ 

Shop With Emily: ⁠⁠https://shop.sexwithemily.com⁠⁠ 

Instagram: ⁠⁠https://www.instagram.com/sexwithemily/⁠⁠ 

X: ⁠⁠https://twitter.com/sexwithemily⁠⁠ 

Facebook: ⁠⁠https://www.facebook.com/sexwithemily⁠⁠ 

TikTok: ⁠⁠https://www.tiktok.com/@sexwithemily⁠⁠ 

Threads: ⁠⁠https://www.threads.net/@sexwithemily⁠⁠ 



WANT MORE?

Visit the Website: ⁠⁠https://sexwithemily.com/⁠⁠ which includes FREE guides.

Free Downloadable Guides: ⁠⁠https://sexwithemily.com/guides/⁠⁠ 

Text With Me: ⁠⁠https://sexwithemily.com/text⁠⁠ 

Receive Sex Tips On The Regular: ⁠⁠https://sexwithemily.com/subscribe⁠⁠ 



Try the toy I talk about in the video here: ⁠⁠https://shop.sexwithemily.com/swe07⁠



Chapters:00:00 Cold Open / Welcome to Sex with Emily01:24 Is This It? The Problem With "Fine" Sex02:33 Step 1: Notice What's Actually Happening06:20 Step 2: Name What You Actually Want09:47 Using Toys as Shared Discovery10:48 Step 3: Share It (Timing Matters)11:50 The Postpartum Story: Same Moment, Different Experience14:04 Turn the Complaint Into a Request16:19 Step 4: Experiment Without the Overhaul19:53 The Reset Recap & This Week's Exercise21:47 Closing Thought: Someone Worth Discovering
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Low desire isn’t always about your relationship or something you need to “fix” inside yourself. Sometimes, feeling more connected to your sexuality begins outside the bedroom: with creativity, friendship, novelty, connection, and getting back in touch with the parts of life that make you feel alive.

In this episode, I’m talking about why libido is shaped by so much more than sex, how to get curious before diagnosing yourself, and the small ways you can spark eroticism without putting pressure on yourself or your partner. Because a better sex life might not start with another conversation, supplement, or dating app—it might start the moment you step back into the world.

If you’ve been feeling disconnected from desire, stuck in a rut, or wondering whether it’s you or your relationship, this episode is for you.

#SexWithEmily #EmilyMorse #Monogamy #RelationshipAdvice #Relationships



ABOUT EMILY:

Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex.



CONNECT WITH EMILY:

Instagram: https://www.instagram.com/sexwithemily/

X: https://twitter.com/sexwithemily

Facebook: https://www.facebook.com/sexwithemily

TikTok: https://www.tiktok.com/@sexwithemily

Threads: https://www.threads.net/@sexwithemily



WANT MORE?

Visit the Website: https://sexwithemily.com/ which includes FREE guides.

Free Downloadable Guides: https://sexwithemily.com/guides/

Text With Me: https://sexwithemily.com/text

Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe

Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply!



Try Sliquid H2O to keep things comfortable without overthinking whether you're "wet enough": ⁠⁠https://shop.sexwithemily.com/swe06⁠



Chapters:00:00 Cold Open: "Get Uncomfortable"00:17 Welcome to Sex with Emily (+ Tour Dates)01:54 Why Connection Is the Missing Piece03:12 The EV Charging Station Story06:05 Your Environment Shapes You More Than You Realize06:56 The Missing Wellness Pillar: Social Health09:43 What This Has to Do With Sex13:19 Your Body Knows Before Your Brain Does15:28 The 7-Day Challenge: Increase Your Exposure to Life16:35 Listener Q&A: Roommates, Dating Apps & Libido24:34 Today's Message & Outro
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Let's talk about five things that are quietly killing your sex life that have absolutely nothing to do with attraction, technique, or how much you love your partner… because after 20 years of helping people improve their sex lives, I can tell you we are way too quick to assume low desire means something is wrong with us. Sometimes the conditions around your sex life just suck. In this episode I'm giving you five very unsexy tips that can make your sex life a whole lot better, and I promise at least one of them is going to make you go, oh that's exactly us. Fair warning: number three is the one everyone rolls their eyes at. And it's the one that actually works.



ABOUT EMILY:

Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex.`



CONNECT WITH EMILY:

Best Sex Ever Tour: ⁠https://sexwithemily.com/events⁠ 

Shop With Emily: ⁠https://shop.sexwithemily.com⁠ 

Instagram: ⁠https://www.instagram.com/sexwithemily/⁠ 

X: ⁠https://twitter.com/sexwithemily⁠ 

Facebook: ⁠https://www.facebook.com/sexwithemily⁠ 

TikTok: ⁠https://www.tiktok.com/@sexwithemily⁠ 

Threads: ⁠https://www.threads.net/@sexwithemily⁠ 



WANT MORE?

Visit the Website: ⁠https://sexwithemily.com/⁠ which includes FREE guides.

Free Downloadable Guides: ⁠https://sexwithemily.com/guides/⁠ 

Text With Me: ⁠https://sexwithemily.com/text⁠ 

Receive Sex Tips On The Regular: ⁠https://sexwithemily.com/subscribe⁠ 



This episode is sponsored by:

Bellesa: EVERYONE who signs up wins a FREE Rose suction toy with their order! ⁠https://www.bboutique.co/vibe/emilymorse-podcast⁠

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Chapters:00:00 Cold Open / Welcome to Sex with Emily01:24 Maybe Your Sex Life Doesn't Need Fixing01:48 The Five Unsexy Things Overview02:29 Tip 1: Stop Making Sex the Last Thing on the List05:38 Tip 2: Lube Is Not a Report Card07:54 Tip 3: Put Possibility on the Calendar (Schedule Sex)10:46 Tip 4: Your Sex Life Doesn't Live Outside Your Body12:38 Where to Keep Your Lube (Plus a Product Note)13:21 Tip 5: You Can't Go From Project Manager to Sex Goddess in 30 Seconds16:21 Recap: Pick One Unsexy Thing to Start17:29 Outro & Where to Find More
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