The Effortless Swimming Podcast

In this episode, sports dietitian and researcher Taryn Richardson dives into the science behind red light therapy, exploring its potential for recovery, performance, and overall health. She shares practical advice on device selection, optimal usage, and the science-supported benefits for athletes seeking faster recovery and better performance.

00:39 What is red light therapy and its scientific basis
01:25 Historical research and terminology: photobiomodulation
02:22 Claims and benefits of red light therapy
03:19 Applications in physiotherapy, veterinary, and sports
05:17 How red light interacts with the body and mitochondria
07:37 Mitochondria as batteries and the effect of light wavelengths
08:59 Impact on performance, recovery, and sleep
10:34 Best timing for red light therapy: post-exercise recovery
12:31 Using red light therapy for injury and tissue repair
13:37 Types of devices and market options
16:12 Choosing quality devices and verification
18:01 Optimal distance and wavelength considerations
18:47 Personal routine and practical tips
20:39 Additional light exposure strategies
21:40 Athletes adopting red light therapy
22:37 How to access Taryn's masterclass
23:31 Infrared vs red light therapy: differences
24:22 Expected benefits and user experiences

Discover the nutrition secrets that could make or break your next long swim—are you fueling properly?

Swimmers and endurance athletes often overlook crucial aspects of fueling, leading to fatigue, poor recovery, and even injury. In this eye-opening episode, registered sports dietitian Eliza Kelly shares behind-the-scenes insights from a 55-kilometer open water swim, revealing how altitude, heat, and unexpected challenges demand real-time nutritional adjustments. Her experience coaching elite swimmers and triathletes will change how you approach long training sessions and races, ensuring you stay energized and perform at your best.

00:11 Introduction to the episode and guest
01:12 Eliza's background and work with swimmers
04:23 Details of the 55 km swim in the Kimberley
05:38 Managing nutrition and hydration during hot swims
07:27 Electrolyte and sodium considerations
09:20 Adapting nutrition in real-time during a swim
12:13 Lessons learned from the Kimberley swim
14:39 Common nutrition mistakes athletes make
19:06 When and what to eat during long sessions
22:45 The importance of fueling and avoiding hunger
29:59 Iron deficiency in swimmers and endurance athletes
31:06 Testing and optimizing iron levels
32:26 How to connect with Eliza for nutrition support

https://www.fluidperformancenutrition.com.au/
fluid_performancenutrition

Want to swim freestyle with less effort while moving faster through the water? In this episode, Brenton shares the three key principles that make freestyle feel smooth and effortless: improving your balance and body position, using rotation to maximize efficiency, and timing your stroke and kick so your whole body works together. Whether you're a beginner or an experienced swimmer looking to conserve energy, these simple technique adjustments can help you swim farther, faster, and with much less effort.

00:35 The #1 Secret: Let the Water Hold You Up

01:12 Head Position for Better Balance

02:48 Use Your Lungs to Improve Buoyancy

04:18 Step 2: Rotate for an Effortless Stroke

05:04 Relax Your Recovery

07:29 Step 3: Master Your Stroke Timing

11:42 Beginner vs Faster Freestyle Programs

Tracey Baumann is back! Learn how better arm recovery can improve your balance, protect your shoulders, and help you swim with less effort. She breaks down the most common mistakes that lead to shoulder pain, dropped hips, and extra drag, then shares simple drills to help you swim smoother and more efficiently. We'll also share details about the Melbourne swim clinic we're running together on October 25. Tune in now!

00:33 Meet Tracey Baumann
01:47 Why Recovery Matters
05:24 Common Recovery Mistakes
08:54 One Unit Recovery Cue
11:23 Elite Examples: Sam Short
13:26 Fixing High Elbow Myths
19:11 Wetsuit Shoulder Tips
22:15 Connection Through the Core
34:01 Build Length From the Wall
34:43 Clinic Announcement Melbourne
36:18 Where to Find Tracy

In this episode, I join the TriVelo Podcast to share my approach to swimming faster and more efficiently in open water. We discuss where to focus first when improving your stroke, the differences between galloping and balanced swim styles, why I believe many triathletes kick harder than they need to, and practical ways to stay calm and confident when racing in open water.

We also dive into my thoughts on the Enhanced Games and the journey behind developing NanoClear anti-fog goggles to solve one of the biggest frustrations swimmers face.

A big thanks to Gerard Donnelly and Jordan Donnelly from TriVelo Coaching for having me on the podcast. If you're a triathlete looking to train smarter and race faster, be sure to check out TriVelo Coaching.

0:11 – The starting priority for your stroke
2:09 – Analyzing Open Water galloping action
5:21 – Why you shouldn't swim like a speedboat
6:59 – The secret to fixing dragging legs
8:27 – Which Pro Athlete Has The Style To Copy?
11:33 – The kicking mistake costing you more time
15:00 – How to simulate open water in the pool
24:13 – How to sight without breaking your rhythm
27:50 – The recovery adjustment for choppy water
31:04 – Where to apply power in the pull
36:14 – Threshold sets to build raw durability
39:41 – Overcoming physical panic and hyperventilation
45:15 – Shifting your mindset on the beach
51:38 – Our honest thoughts on the Enhanced Games
56:13 – Designing a fog-free goggle