The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

In this episode of the Next Level Health and Fitness Podcast, we dive into the powerful emotion of regret and how it impacts our lives. We explore the pitfalls many people fall into, letting regret hold them back, and discuss common areas where regret tends to show up. We also highlight key actions you'll never regret taking and those decisions that often lead to lasting regret. To wrap up, we provide practical strategies to keep you out of the regret cycle and instead move forward with purpose and action. Don't let regret stop you—learn how to channel it into growth!

Join this round of The Next Level Experience - Schedule a Discovery Call

Next Level Experience - More Info

Register for our Next Level Coaching Summit - Get Tickets Here

Submit your questions to be featured on our Q&A episodes.

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

In this much-requested episode of the Next Level Health and Fitness Podcast, I sit down with my girlfriend, Jen Coles, for a candid Q&A. We dive into questions from our Instagram followers, covering a wide range of topics from navigating tough times in our relationship to how we both stay committed to personal growth. Jen opens up about her journey with multiple sclerosis (MS) and how it influences her approach to diet and nutrition. We also share some fun personal insights about us, making this episode both heartfelt and informative.

Join this round of The Next Level Experience - Schedule a Discovery Call

Next Level Experience - More Info

Register for our Next Level Coaching Summit - Get Tickets Here

Greatest Day Mindset Scholarship Application - Apply Here

Submit your questions to be featured on our Q&A episodes.

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Jen Coles - @that_breathwork_girl

Next Level Nutrition – @mynextlevelnutrition

Podcast Timestamps

07:59 Talking about Jen's MS post going viral.

14:53 All-in commitment, staying together through big fights.

19:52 Gluten minimization, healthy diet, twelve steps, self-improvement.

24:10 Addiction ended social life; sobriety increased activities.

28:29 Relationships mirror personal insecurities; frequent arrests overwhelming.

37:59 Admitting mistakes promptly is crucial in relationships.

43:02 Insecurities offer opportunities for self-reflection and growth.

44:55 Insecurities stem from monetary comparisons and gratitude shift.

51:32 Listeners care, loyal Brazilian fan mentions marriage queries.

56:01 Rigorously honest, God-driven, rejecting Instagram sleaze betrayal.

01:00:33 Accepting my diagnosis began my healing journey.

01:06:10 Therapist advised full commitment to relationship.

01:11:49 Thanks for listening; please subscribe and share.

In this Q&A episode of the Next Level Health and Fitness Podcast, we dive into a variety of fitness and personal development topics. We discuss the importance of progressive overload in the gym for long-term strength gains, how to effectively integrate and reflect after completing personal development work, and why detaching self-worth from the number on the scale is crucial for mental well-being. We also explore whether training each muscle only once per week is effective for building muscle, and share expert advice on the best pre- and post-workout meals for bulking. Tune in for practical insights on optimizing both physical and mental fitness.

Join this round of The Next Level Experience - Schedule a Discovery Call

Next Level Experience - More Info

Register for our Next Level Coaching Summit - Get Tickets Here

Greatest Day Mindset Scholarship Application - Apply Here

Submit your questions to be featured on our Q&A episodes.

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Kate Galli - @strongbodygreenplanet

Next Level Nutrition – @mynextlevelnutrition

In this episode of the Next Level Health and Fitness Podcast, we’re joined by Kate Galli, a health coach and personal trainer with over 18 years of experience. Kate shares her unique approach to health, focusing on cultivating a mindset that makes healthy eating and exercise both sustainable and enjoyable. We dive into topics like overcoming overwhelm, debunking common fat loss myths for women, aligning your values with your goals, and strategies for eliminating emotional eating. Kate also discusses her journey from being an "angry vegan" to embracing love over hate and the importance of self-care in achieving lasting health and wellness.

Apply For The Next Level Scholarship - Apply Here

Register for our Next Level Coaching Summit - Get Tickets Here

About Kate:

Kate is relentlessly focused on creating a healthy, happy, compassionate world. She specializes in creating the Mindset that makes your best eating and exercising choices simple and sustainable. Kate first got into fitness as a way to transform her body and confidence. She has spent 17 years helping 1,000's of individuals sculpt a body and life they love and over the past 7 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals is to be fit, strong and healthy.

Kate's Links:

Website - strongbodygreenplanet.com

Email - kate@strongbodygreenplanet.com

Podcast - Listen on Apple Podcasts

Submit your questions to be featured on our Q&A episodes.

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Kate Galli - @strongbodygreenplanet

Next Level Nutrition – @mynextlevelnutrition

In this solo episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), we’re diving into how to make the last four months of the year the best ever. 2025 goals don’t start in January; they start now! I’m challenging you to take more risks, embrace the truth, and show up for yourself better than you ever have before. This is your time to redefine what’s possible and lay the groundwork for a phenomenal year ahead. I also discuss the importance of being proactive and intentional with your time and energy as the year winds down. Plus, I’m excited to announce that enrollment is now open for my Next Level Experience program. If you’re ready to make these next four months truly transformative, don’t miss the chance to schedule a discovery call and find out how this program can help you achieve your goals.

Join the next round of The Next Level Experience - Schedule Your Free Discovery Call

Try our free macro calculator - click here

Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com

Join Our Priority Waitlist For The Next Level Experience - Join Here

Submit your questions to be featured on our Q&A episodes.

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition