The Next Level Health & Fitness Podcast

In this episode of The Next Level Health & Fitness Podcast, Craig and I react to a viral Instagram reel where a guy quickly rattled off a list of things you supposedly don’t need in your fitness journey.

It was the classic quick-hit, no-context, bait-style content… so naturally, we had thoughts.

We broke it down one by one—what we actually agree with and what we think is complete BS. Some of the points were solid, others were just flat-out misleading. Either way, it sparked a fun and informative conversation around what truly matters in your health and fitness journey.

Whether you’re new to the gym or deep into your fitness lifestyle, this episode will give you some clarity (and maybe a few laughs) on what’s worth your time—and what’s not.

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Submit your questions to be featured on our Q&A episodes.

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Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

In this episode of The Next Level Health & Fitness Podcast, I’m joined by someone who’s been a mentor and friend to me for over six years — Jason Phillips. Jason is the founder of NCI (Nutritional Coaching Institute), a powerhouse in the coaching and certification space.

We dove deep into the current state of the coaching industry, where it’s heading, and how to actually stand out in a saturated space. One of the biggest topics we covered was Jason’s bold move to buy back NCI after selling it last year — the behind-the-scenes story, the lessons he learned, and what led him to step back in as owner.

Jason also dropped an exclusive scholarship opportunity for listeners looking to level up their coaching skills through NCI — a limited-time chance to join at a massive discount.

We also hit on the mindset piece — specifically, how clients can develop more patience in their journey and why that’s the game-changer when it comes to long-term results.

This one’s packed with wisdom, business insights, and real talk.

NCI Scholarship - Apply Here

Register For 30-Strong - Register Here

Join The Collective - Join Here

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Jason Phillips - @realjasonphillips

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

In this solo episode, I’m breaking down one of the most talked-about tools in the health optimization world right now—peptides.

From healing faster to building lean muscle, improving fat loss, enhancing sleep, and even slowing down the aging process… peptides are powerful. But they’re also misunderstood, under-regulated, and often misused. So in this episode, I’m walking you through exactly what peptides are, how they work, the most popular ones in each category, and both the pros and cons of using them.

This is a no-BS, educational breakdown of everything you need to know before exploring peptides as a tool for better health, performance, or aesthetics.

I also cover some legal and sourcing realities—because here’s the truth: most peptides aren’t FDA-approved, and you’ll only find them labeled for “research purposes only.” This isn’t an endorsement. It’s a breakdown to help you make smarter, more informed decisions.

What I Cover in This Episode:

• What peptides are and how they’re different from hormones or steroids
• Legal disclaimers and how they’re commonly sourced
• Growth hormone peptides: CJC-1295, Ipamorelin, MK-677
• Fat loss peptides: AOD 9604 and Tesamorelin
• Healing peptides: BPC-157 and TB-500
• Anti-aging + cognitive peptides: GHK-Cu (Copper peptide), Epitalon, Semax, Selank
• Mitochondrial optimizer: MOTS-c and why it’s a game-changer for metabolic health
• How to stack peptides and what to avoid
• Side effects, risks, and what to consider before diving in

Links & References:

• Biological Activities and Safety of Citrus spp. Essential Oils - Click Here
• Essential role of TRPC6 channels in G2/M phase transition and development of human glioma - Click Here

Final Take:

Peptides can be a powerful tool—but they’re not a magic bullet. If you’re training hard, eating right, sleeping well, and want to push to the next level, they might offer that extra edge. Just make sure you’re doing it smart, and not chasing shortcuts.

Register For 30-Strong - Register Here

Join The Collective - Join Here

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

In this special re-airing, I’m bringing you my powerful conversation from Mind Pump – the #1 fitness podcast in the world. This episode was originally recorded for their show, but it was too impactful not to share here with The Next Level community.

We go deep into my story—how I went from rock bottom in addiction to building a life rooted in purpose, health, and service. I open up about the darkest chapters of my past, the moment everything changed, and the work it took (and still takes) to stay on the path of growth and integrity.

We also dive into the current state of the health and fitness industry—where it’s headed, what’s broken, and what truly works when it comes to transformation. This isn’t just about macros or workouts. It’s about coaching people to rise to their full potential—physically, mentally, and emotionally.

Whether you’re a coach, someone on your own transformation journey, or just love raw, real conversations—you’re going to feel this one.

Learn More About Mind Pump - Visit Mind Pump's Website

Join The Collective - Join Here

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Mind Pump - @mindpumpmedia

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

In this month’s Q&A episode, Brad and Craig dive into your questions and keep it real with no fluff—just honest insight and actionable advice.

We cover a wide range of topics, including:

• Why you might be getting extra sore in a calorie deficit and how to adjust your training accordingly
• What to do when life feels like you’re chasing your tail and stuck in circles
• The hardest things we’ve ever done—and what we learned from them
• How to deal with acne after starting testosterone replacement therapy (TRT)
• What to do after a bad day (or weekend) of eating—without spiraling
• The key differences between therapy and coaching and how to know which one you need
• Whether it’s time to reverse back to maintenance calories if your sleep is seriously suffering

This one’s a mix of mindset, hormones, lifestyle, and coaching wisdom. If you’ve ever had one of these questions cross your mind, this episode is for you.

Greatest Day Mindset Scholarship - Apply Here

Live Your Greatest Life Program - Enroll Here

Join The Collective - Join Here

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps