Nutrition Diva

869. Beans are gut health gold -- but the same compounds that feed your microbiome are also what cause the gas. So when you take an enzyme supplement like Beano to tame the bloat, are you undermining the benefit? Monica has a more reassuring answer than you might expect. 

References:

• A randomized double‐blind placebo‐controlled crossover pilot study: Acute effects of the enzyme α‐galactosidase on gastrointestinal symptoms in IBS patients - Neurogastroenterology & Motility 
• Effects of Low FODMAP Diet on Symptoms, Fecal Microbiome, and Markers of Inflammation in Patients With Quiescent Inflammatory Bowel Disease in a Randomized Trial - PubMed 

Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! 

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com

Find Monica at wellnessworkshere.com

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School's out, the days are long, and summer should be the healthiest time of year for kids — more time outside, more fresh produce, more freedom to move. So why do so many children actually gain excess weight during summer vacation?

In this episode, Monica breaks down a counterintuitive but increasingly well-documented trend: for many kids, especially those who are already overweight, summer is actually the riskiest season for unhealthy weight gain. And she walks through five practical, family-friendly strategies to turn that around before the school bell rings again.

Encore Episode: This episode originally aired on June 24, 2015.

Nutrition Diva is part of the Quick and Dirty Tips Network.

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868. Aluminum foil is a kitchen staple most of us reach for without a second thought — but should we be more careful about how we use it? This week, Monica breaks down what actually happens when aluminum foil comes into contact with your food, which cooking conditions increase leaching, and whether the aluminum-Alzheimer's connection holds up under scientific scrutiny. Plus, find out whether the shiny side vs. dull side of foil really matters, whether aluminum water bottles are any better than plastic, and simple ways to reduce both your aluminum exposure and your environmental footprint. 

Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! 

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com

Find Monica at wellnessworkshere.com

Discover more from Nutrition Diva:

Facebook 

LinkedIn

Newsletter

Transcripts available at QuickandDirtyTips.com.

Hosted on Acast. See acast.com/privacy for more information.

In light of Summer BBQ season, let’s take a look at the latest formulations and how they compare to each other and to real beef. Since their wildly successful introduction in 2019, plant-based burgers like Beyond and Impossible have continued to evolve.

Encore Episode: This episode originally aired on Wednesday, March 6, 2024.

Mentioned in this episode:

Nutritional Comparison of Plant-Based Burgers (Nutrition Over Easy blog)

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by the Quick and Dirty Tips Network.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find out about Monica's keynotes and other programs at WellnessWorksHere.com

Learn more at Quick and Dirty Tips.

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867. Information about food and nutrition has never been easier to come by. But as more and more people turn to TikTok, YouTube, or ChatGPT for health advice, it's important to consider whether you're looking for inspiration or authority. Monica breaks down how to tell the difference between a good lunch idea and a real health claim, when AI tools can genuinely help, and when you need a qualified professional instead. 

Expert advice for navigating life after graduation — for new grads and the people cheering them on. From finances and freelancing to nutrition and knowing when to ask for help, find it all in our "Life After Graduation" playlist on Spotify.

Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! 

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com

Find Monica at wellnessworkshere.com

Discover more from Nutrition Diva:

Facebook 

LinkedIn

Newsletter

Transcripts available at QuickandDirtyTips.com.

Hosted on Acast. See acast.com/privacy for more information.