The Sweet Spot - Golf Podcast

Golf mental coach Josh Nichols joins us for a deep dive into the real mental game: separating “band-aid” tactics from the bedrock beliefs that actually free you up to play. Josh shares what he learned on the way to the U.S. Mid-Am final, plus why most golfers’ biggest fears quietly run the show.

You’ll hear practical tools for pre-round prep, handling first-tee nerves, designing a pre-shot routine you can trust, and the underrated skill of “accessing” your ability under pressure. We also get into identity, values, and when doing nothing (and letting variance normalize) is the smartest move. Perfect for competitive players and weekend golfers who want confidence without playing tight.



Check out Josh's podcast, The Mental Golf Show.

Learn more about his coaching on his website here.



Thank you to our show sponsors DeleteMe and LMNT

DeleteMe makes it easy, quick, and safe to remove your personal data online at a time when surveillance and data breaches are common enough to make everyone vulnerable.

Take control of your data and keep your private life private by signing up for DeleteMe. Now at a special discount for our listeners. Get 20% your DeleteMe plan by texting SWEET to 64000. Message and data rates apply.

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If you want to take your hydration to the next level without sugar and all of the other dodgy ingredients in sports drinks, then you need to try LMNT. They just released a limited edition lemonade blend for the summer months.

Visit ⁠⁠⁠⁠https://drinklmnt.com/sweetspot⁠⁠⁠⁠ to claim your free gift.
Learn more about your ad choices. Visit megaphone.fm/adchoices

To submit questions you want us to tackle for future episodes, visit: https://adamyounggolf.com/survey



Jon and Adam kick off with a detailed look at golf balls - whether premium models like the Pro V1X truly offer an advantage, what the data says about distance, spin, and aerodynamics, and how much ball choice really matters for different skill levels. They share insights from Ballnamic testing, personal fittings, and quality control issues in direct-to-consumer models, highlighting when spending more is worth it and when it’s just marketing hype. In the second half, they tackle some of golf’s most entrenched myths, from rate of closure and “squaring the face” to the old “drive for show, putt for dough."



Thank you to our show sponsors Hydrow and Hammer Made

If you want an efficient, full-body workout that challenges your heart as much as your muscles, check out rowing.

Hydrow allows you to take classes from world-class instructors all from the comfort of your home. Skip the gym, but not the workout. For a limited time go to https://hydrow.com/ and use promo code SWEETSPOT to get up to $450 off the Hydrow Pro Rower

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Hammer Made offers unique, stylish, and small-batch-produced menswear. Manufactured in the same facilities as some of the top luxury brands, but without the crazy price tag. Look good and feel good with their perfectly tailored polos, button-downs, sport coats, and more.

Use code SWEETSPOT at ⁠⁠https://www.hammermade.com/sweetspot⁠⁠ to get $50 off your first purchase.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Back pain is one of the biggest issues keeping golfers from playing their best—or from playing at all. In this episode, back pain expert Gavin Routledge unpacks why so many golfers suffer, the biggest myths about back injuries, and how you can build a plan to play golf without pain.

We cover:

• The “Cliff of Pain” concept and how to stay far away from it

• Why your back pain may not be coming from where you think

• Practical exercises and lifestyle changes that make the biggest difference

• The role of mental resilience in recovery and prevention



Learn more about Gavin's programs and download his free resources on his website here: https://golf.painfreeandconfident.com/

Use promo code THESWEETSPOT15 for 15% off his program



Thank you to our show sponsors DeleteMe, Ethos, and LMNT:

DeleteMe makes it easy, quick, and safe to remove your personal data online at a time when surveillance and data breaches are common enough to make everyone vulnerable.

Take control of your data and keep your private life private by signing up for DeleteMe. Now at a special discount for our listeners. Get 20% your DeleteMe plan by texting SWEET to 64000. Message and data rates apply.

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If you want to take your hydration to the next level without sugar and all of the other dodgy ingredients in sports drinks, then you need to try LMNT. They just released a limited edition lemonade blend for the summer months.

Visit ⁠⁠⁠https://drinklmnt.com/sweetspot⁠⁠⁠ to claim your free gift.
Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we're rewinding to our episode on how the elements affect ball flight! Chris Broadie and Marty Jertson from PING/Ballnamic join us to discuss the big 4. How do wind, temperature, humidity, and altitude alter ball flight? You are definitely going to learn something new and will likely change your mind on what you've been told all these years.



Thank you to our show sponsors DeleteMe and Pestie

DeleteMe makes it easy, quick, and safe to remove your personal data online at a time when surveillance and data breaches are common enough to make everyone vulnerable.

Take control of your data and keep your private life private by signing up for DeleteMe. Now at a special discount for our listeners. Get 20% your DeleteMe plan by texting SWEET to 64000. Message and data rates apply.

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Tired of bugs invading your home? Pestie is a simple, DIY pest control kit customized to your location and climate—no expensive service needed. For just $35 per treatment, you get everything you need to keep your home bug-free, with a 100% money-back guarantee. It’s pet and kid-friendly and even used in schools and hospitals. Sweet Spot listeners get 10% off at ⁠⁠⁠pestie.com/sweetspots
Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone talks about hitting fades and draws… but should you actually be shaping the ball both ways? In this episode, we explore the real tradeoffs of intentional shot shaping versus playing more neutral - including how it affects dispersion, confidence, and your ability to manage the course. We also break down why most golfers misunderstand “two-way misses,” and how face control (not curve) is what really separates the best players. If you’ve ever wondered whether you’re overcomplicating your shot shapes, this one’s for you.



Thank you to our show sponsor LMNT

If you want to take your hydration to the next level without sugar and all of the other dodgy ingredients in sports drinks, then you need to try LMNT. They just released a limited edition lemonade blend for the summer months.

Visit ⁠⁠⁠https://drinklmnt.com/sweetspot⁠⁠⁠ to claim your free gift.
Learn more about your ad choices. Visit megaphone.fm/adchoices